It’s not a commonly known fact that infertility in men accounts for nearly 50% of all cases of infertility experienced by couples. Male fertility is singularly responsible for 30% of all infertility cases, while infertility issues in both the male and female accounts for about 20% of all cases.
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The good news is that male fertility issues are generally much easier to diagnose than they are for women, where there could be dozens of culprits at fault. Infertility in men on the other hand boils down to one key area, the sperm.
Low sperm count is the most well-known condition involving male fertility, but there are many additional conditions that could be affecting a male’s sperm. For example, the quality of the sperm may be low, often identified by their irregular shape. Sperm have even been known to swim in the wrong direction, travelling into the bladder (not to make light of a serious condition, but they really should stop and ask for directions). Other male fertility issues often stem from infections, diseases, or genetic disorders, and will often require the underlying condition to be treated.
In general, there are a few things males can avoid to help increase their low sperm count, which is the most common cause of infertility in men. It’s been a long-held belief that wearing boxers instead of briefs is beneficial to increasing sperm count, and while there isn’t a lot of scientific evidence to prove this is the case, it is agreed that the testes should generally be kept as cool as possible, so tight fitting briefs may as well be avoided.
Along these same lines, men should avoid taking hot baths, visiting saunas, or enjoying the comfort and warmth of a hot tub. Your sperm will thank you for it. Males can however enjoy hot showers, as this will not unduly affect the sperm.
Like women, men should also avoid alcohol and smoking, and make some beneficial changes to their diet, which can also encourage sperm growth. Oily fish, dairy products, fruits and vegetables, and red meat that is low on hormones are all great choices for males. As well, supplements such as zinc and vitamin D should be taken.
It’s recommended that males get their sperm checked every few months when they plan on having children in the future, so that any issues can be addressed early. Further facilitating this is a new device which males can use to monitor their own sperm at home. It’s not quite as accurate or comprehensive as getting tested at a clinic, but it provides enough information to keep potential male fertility issues at bay.
If you’d like more information on male fertility or indeed male infertility including its causes and possible methods of treatment a new pregnancy e-book called Pregnancy Miracle is a must read. It provides great information and insight into all facets of pregnancy, and offers holistic approaches to combating infertility in men and women.